Individual counselling or psychotherapy involves working closely with a licensed mental health professional,
such as a Registered Social Worker.

Engaging in individual therapy provides you with a confidential and nonjudgmental environment where you can openly discuss your concerns and work towards gaining insight and working toward collaboratively developed goals.

In therapy, we will address your specific issues and set achievable goals.

We'll develop practical strategies to help you resolve conflicts, manage stress and anxiety, navigate life circumstances and transitions, heal from past traumas, and recognize patterns that no longer serve you. The ultimate goal is to help you rejuvenate and thrive.

Therapy sessions are virtual, available to anyone residing in Ontario.

Treatment Areas

  • Anxiety

  • Depression

  • Mood Disorders

  • Stress (chronic & acute)

  • Self-esteem & Self Compassion

  • Life Transitions

  • Healthy Relationships

  • Boundaries and Communication

  • Attachment and relational patterns

  • Coping Skills

  • Pregnancy and infant loss

  • Pregnancy, perinatal

Fees

Psychotherapy is often included in employee benefit plans.
Ensure your plan covers services provided by Registered Social Workers.

  • $150.00 per 50-minute session

  • I strongly believe that psychotherapy should be available to everyone. However, it can be challenging to access, especially with the increasing cost of living and without adequate insurance coverage.

    My sliding scale for individual treatment sessions ranges from $85.00 to $140.00.

I understand that discussing finances can be difficult, but I'm here to help you navigate your benefit coverage and find ways to make therapy affordable and accessible according to your budget.

Reach out today to learn how you can invest in your well-being.

Take the first step